dd bs=512 if=/PATH_TO_READ_FILE/READ_FILENAME of=/PATH_TO_OUTPUT_FILE/OUTPUT_FILENAME conv=noerror,sync
To help those who need to recover just a file because it won't copy thru Finder. I tried "dd" with and without the "sync" option. Without it the file .m4v would stop playing after a certain point. With sync the file played all the way thru.
dd has many uses. To learn more about dd open terminal and enter "man dd" Hope this helps!