Apple MPEG4 is the only codec which doesn't offer 2-pass. The 3ivx example can be used without the codec. (simple profile, the ful version is nearly on par with Xvid) I'm using sorenson's AVC/H.264 codec. It would be nice to show a clip of them instead of a frame though. AVC encoding was slooooow while 3ivx was fast. As for viewing it in it's entirety, I'd first recommend H.264, and then Xvid, though 3ivx is almost just as good.
The clip was 2 minutes. The average filesize for them is 14.3 MB. No audio.
I may try try this again but with a better source. (Uncompressed)