You can also use Adobe GoLive to insert movies into your webpages. You'll need the correct plugins (Netscape plugins work fine) mainly QT 4.1 and drop it onto your page then drop the movie onto the plugin icon. Save the file, then open in Dreamweaver or other app of your choice. I'm pretty sure it saves the sound as well. To get the controls to show you may need to change the size of the movie window.