Pretty straightforward, i'm using access 2000, but i'm sure 97 would be similar.
Do a textdump of the db as a comma or tab delimited text file, preferably with the field names in the first row.
Now, create a new blank database in access. Go to File>Get External Data>Import , select text file as the type and locate your text file.
Now it will go into a wizard, and everything should be configured for you. The second step of the wizard will allow you to check a box "First row contains field names", so the fields will be named right. If you can't export the text file with field names in the first row, don't worry, you just have to type them in manually.
that's it! Let us know if you have any problems.