Hmm odd, the cpu usage has dropped right down now.
No mail activity shown. I also selected an email that has a word attachment and no unusual activity.
I reckon i'll put this down to just the instability i have been having with Apple Mail. Honestly, sometimes i have to force-quit it. It just wont close on a normal quit. Sometimes it stalls and recovers. I have about 2k+ emails now... but surely apple designed mail to handle this?
I like apple mail though, so ill continue to use it... but im a little irked.