First, this is an informative table of relative speeds...thanks for providing it.
For the second part of your question, I would opt for the g spec network, given the nominal increase in price for that equipment.
I'm also thinking about your other post about building a commercial hot spot...in that context, it would seem the performance "headroom" provided by the g network would be helpful in answering (inevitable) client complaints about response time...:-) As you are probably aware, server and network latency on the Internet will have a far greater impact on the user experience than your local network (excepting, of course, RF signal anomalies that might exist in your space)...
Good luck with your implementation.