I upgraded an iPhone 5c from iOS 7 to 8 using iTunes and my MacBook Pro. Took less than an hour. The new version still has the industrial hard to see interface as 7. iOS 8 comes with several social share with friends and family that took about 10 minutes to turn off, as did turning off notifications for everything but phone and messages. I don't have any stuff that uses the Health interface, so when all the upgrade fiddling and personalizing was done, my iPhone is much the same as it was with iOS 7. ( I should mention that I have kept iOS 6 on my iPod touch instead of 7 and 8, because I like the easy to read interface with skew-morphing. )